SHRED

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Tagline:Elite Training Plans, Personalized by AI

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AI Fitness AI Assistant Free Freemium Subscription Free Trial Mobile App Cloud-based Real-time Highly Customizable

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What is SHRED?

SHRED is an AI-personalized strength-training app for iOS and Android. Coach-built training plans are precision-tuned by adaptive AI to your goals, equipment, and schedule, and workouts rebuild automatically around the equipment you have. It includes guided strength workouts, HIIT/cardio/yoga classes, progress tracking, and social features, with Apple Watch and Apple Health integration.

How to use SHRED?

1. Set your foundation — complete a quick assessment of how you move, what gear you have, and what matters most. 2. Get your custom gameplan — receive a training plan built by top coaches and matched to your schedule, space, and goals. 3. Train, track, evolve — SHRED's AI suggests weight, rest, and tempo each week, adapting as you get stronger.

SHRED Core Features

Adaptive AI Engine

Real-time AI suggests your next weight, tunes tempo, and times rest, so progress and motivation never stall.

Coach-Built Programming

Coach-built training cycles auto-progress from day one to pro, with no spreadsheets or guesswork.

Train-Anywhere Flexibility

Tap the equipment you have—dumbbells, barbell, bands, or bodyweight only—and the workout rebuilds in one tap.

Progress Tracking

Clear charts track weight, reps, and personal bests, and show how you stack up against fellow SHRED athletes.

CoachAI Chat

Premium CoachAI enables conversational interaction for workout guidance, adjustments, and planning.

Social Accountability

Friends, cheering, leaderboards, and shared progress are embedded in the training experience to keep you consistent.

SHRED Use Cases

Strength training at the gym with goal-specific programming to build muscle and break through plateaus

Home workouts that adapt to whatever equipment you have, from bodyweight-only to a full barbell setup

Tracking logged weights, reps, and personal bests to stay consistent and hit new PRs faster

SHRED Frequently Asked Questions

Can I cancel my subscription anytime?

Yes, you can cancel your subscription at any time. For annual plans, you'll maintain access until the end of your billing cycle.

How does the 7-day free trial work?

You'll get full access to all SHRED features for 7 days. We'll send a reminder before your trial ends, and you won't be charged if you cancel before the trial period is over.

What equipment do I need?

SHRED adapts to whatever equipment you have access to, from bodyweight-only to a fully equipped gym. You can update your available equipment at any time.

Is SHRED available on iOS and Android?

Yes. SHRED is available on iOS and Android, with Apple Watch support and Apple Health integration.

How do I get a refund?

Subscription fees are non-refundable except as permitted by the policies of Apple, Google Play, and the payment processor; contact them or SHRED support at support@shred.app if you believe a charge was made in error.

Do you offer discounts?

SHRED offers up to 30% off for Military, First Responders, Medical Professionals, Teachers, and Students, subject to verification.

SHRED Product Background & Official Links

SHRED Support Email & Customer service contact & Refund contact etc.

SHRED Support Email: support@shred.app

More Contact, visit the about us page(https://www.shred.app)

SHRED Company Info

SHRED Company name: Shred Labs, LLC

SHRED Developer Type: company

SHRED Company address: Delaware, US

More about SHRED, Please visit the about us page(https://www.shred.app)

SHRED Pricing & Plans

Free

Basic tracking features
Standard exercise demos

Subscribe & upgrade now

Annual

Recurring

$119.99/year ($9.99/month billed annually)

7-day free trial
Personalized training plans
AI-powered progression
Exercise library & video demos
Progress tracking
Equipment-based customization
Expert coaching guidance
Goal-specific programming
Apple Watch integration
Workout groups & support

Subscribe & upgrade now

Monthly

Recurring

$19.99/month

Personalized training plans
AI-powered progression
Exercise library & video demos
Progress tracking
Equipment-based customization
Expert coaching guidance
Goal-specific programming
Apple Watch integration
Workout groups & support

Subscribe & upgrade now

SHRED Tags

Free Freemium Subscription Free Trial Mobile App Cloud-based Real-time Highly Customizable

Best Suited Occupations for SHRED

General Consumers

What is SHRED?

How to use SHRED?

SHRED Core Features

Adaptive AI Engine

Real-time AI suggests your next weight, tunes tempo, and times rest, so progress and motivation never stall.

Coach-Built Programming

Coach-built training cycles auto-progress from day one to pro, with no spreadsheets or guesswork.

Train-Anywhere Flexibility

Tap the equipment you have—dumbbells, barbell, bands, or bodyweight only—and the workout rebuilds in one tap.

Progress Tracking

Clear charts track weight, reps, and personal bests, and show how you stack up against fellow SHRED athletes.

CoachAI Chat

Premium CoachAI enables conversational interaction for workout guidance, adjustments, and planning.

Social Accountability

Friends, cheering, leaderboards, and shared progress are embedded in the training experience to keep you consistent.

SHRED Frequently Asked Questions

Can I cancel my subscription anytime?

Yes, you can cancel your subscription at any time. For annual plans, you'll maintain access until the end of your billing cycle.

How does the 7-day free trial work?

You'll get full access to all SHRED features for 7 days. We'll send a reminder before your trial ends, and you won't be charged if you cancel before the trial period is over.

What equipment do I need?

SHRED adapts to whatever equipment you have access to, from bodyweight-only to a fully equipped gym. You can update your available equipment at any time.